Loosing is not always easy for some people. In fact, many people find it challenging to get desired result even after following particular regime or healthy regime choices. However, keep in mind to focus on losing weight for health purpose so that you can make more conscious and responsible choices for your own body.
Avoid these mistakes when trying to lose weight
There is an abundance of information spreading around related to how to lose weight. It is highly suggested that you seek professional’s guidance since taking wrong routes may cost your health. Try not to play around with your body because it is your valuable asset to live healthily. Losing weight is not small matter. You need to make the right choices that result in desired goals without putting your health at risk. To make your goals of losing weight successful, here are some of most common mistakes needed to avoid:
Miscalculated calories intake
It is widely known that calorie deficit is vital to lose weight. However, recent research shows that it needs varies from each individual. From studies, it was pretty common for people to incorrectly estimate their calories intake in a meal. You may be focused on eating healthy foods that are actually high in calories. Or, you decrease your calories intake into extreme scale which may only result to muscle loss instead. The key to eat in moderate portion.
Exercise too much or not exercising enough
Regardless of diet program you try to lose weight, staying active physically is important to see successful result. However, many people exercise too much or not exercise enough during weight loss. During weight loss, you lose some fat and muscle mass. Restricting calories intake without exercising will only result in muscle loss and decreased metabolic rate. However, overexercising cannot be good for your health either since it may lead to severe stress. Take more sustainable strategy to maintain metabolic rate during weight loss.
Choose only low fat or diet foods
Some people consider processed low fat or diet foods healthy choices to lose weight. However, that is not always the case. Most of the products are high in sugar to improve their taste. Meanwhile, CDC recommends a 2,000 calorie diet to include not more than 12 teaspoons of sugar per day. Low fat products might seem healthy but they often lead you to want them more because you never feel full. Hence, it is best to choose healthy combination of minimally processed, highly nutritious foods. Fresh fruits and vegetables since they are filled with nutrients while low in fat.
Not eating enough protein
Protein and fiber are important nutrients for your health. When you get enough protein, the less likely you feel hungry because it increases the feelings of fullness. Protein is also important for your muscles. Choose variety of protein sources and don’t rely only on meat or dairy. You can find other alternatives for more varied and affordable protein such as legumes, tofu, tempeh (fermented soy beans), and flaxseeds.
Jessie Hart